Blue  (4th Kub)

Sparring

• Theory: Types of combination techniques in strategic concept
• Crashing and chasing pattern; traveling distance is the key
• To deliver multiple strikes to the opponents, including forward stationary and even backward
  
• Practical: Friendly contact with full safety gear

Drill

• Combinations: Roundhouse or fast kick and 180 degree tornado roundhouse kick
  Drill: Footwork and kicks (w/ or w/o target, w/ or w/o partner)

Basics and Forms Week

Basics

• Hand techniques: Hammer fist, Elbow strike, Double inside block, Jump-dashing back fist
  
• Kicks:
• 180 degree tornado roundhouse kick
• Jump side kick
• Jump front kick
• Crescent kick

Form

• Tae Geuk Oh Jhang

 Self-Defense Week

One Step Self-Defense

• 1-6 techniques
• Falling techniques (front fall, side fall, back fall)
• Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

• Turning hook kick
• Practice how to hold a target

Knowledge

• Know all knowledge requirements on the back of attendance card

TKD Etiquette and Leadership

Testing Requirements

Form
Tae Geuk Oh Jhang

Self-Defense
1-6 techniques

Breaking
Jump Front Kick

Knowledge
Student Credo
Basics and Forms
Once Steps/Promise Sparring
Stretching Exercises
Significance of Tae Geuk Oh Jhang