Deputy (Bo Dan)

Sparring

• Theory: Basic understanding of counter attacking theory
• Systematic fighting like game of Rock, Paper & Scissors
• Time and space/striking and recovery phases
• Counter attack is the technique to take advantage of opponent's weak, empty, and vulnerable side movements.
  
• Practical: Friendly contact with full safety gear

Drill

• Combinations: Fast kick plus and roundhouse kick and 180 degree tornado roundhouse kick
  Drill: Footwork and kicks (w/ or w/o target, w/ or w/o partner)

Basics and Forms Week

Basics

• Hand techniques: Pushing log, Tiger mouth and hand strike, Palm down knife hand block, Palm target side punch, Inner forearm double outside block
  
• Kicks:
• Jump turning hook kick
• Double side kick
• 180 degree tornado roundhouse kick initiated by (Roundhouse kick, fast kick, turning back)
• Initiated by 180 degree tornado roundhouse kick (Roundhouse, turning back, front leg drop kick, 180 degree tornado, double round air)

Form

• Koryo

 Self-Defense Week

One Step Self-Defense

• 1-6 techniques
• Falling techniques (front fall, side fall, back fall, front roll)

Leadership and Power Training Week

Basic Physician Training:
Push-ups, sit-ups, and long distance running.

Breaking (Create your own (3) station maximum

• Power
• Speed
• Jump

Leadership & Responsibilities

1. 26 leadership classes required.
2. Form an eleven member organization (one of each ranking, must include one non-member.
   -Motivate and guide them in Tae Kwon-Do for two months (one month before and after final exam.)
   -In addition, all members need to attend testing and candle light ceremonies.

Knowledge

• Know all knowledge requirements on the back of attendance card

TKD Etiquette

Review and Other Week
Reviewing all topics above (fast pace but good for all)

Pre Exam
REQUIRES total of three (3) pre exams (ask for copy of exam chart)

Testing Requirements

Basics & Forms
Tornado roundhouse kick and Jump turning hook kick
10 steps #1 and #2
8 Tae Geuk Forms
Koryo Poomse

Self-Defense
White Belt 1-5 techniques
All Color Belts:
106 techniques
Ho Sin Sool 1-15

Physical Training
Sit-ups, push-ups, and long distance running

Breaking
3 stations (create your own)

Leadership
26 classes
Form 11 member team

Knowledge
History of Tae Kwon-Do
Significance of Koryo Poomse