High Yellow  (7th Kub)

Safety Gear Week (Full safety gear required)

Sparring

  • Theory: Understand and practice distance concept "Alert & Target zones"
  • Practical: Friendly contact with full safety gear

Drill

  • Combinations: Fast step or Roundhouse kick plus turning back plus roundhouse kick
  • Drill: Foot work and kicks (w/ or w/o target, w/ or w/o partner)

Basics and Forms Week

Basics

  • Kicks: Fast step Roundhouse kick combinations (turning back kick, fast kick push kick or fast step pushing kick, front leg drop kick)

Form

  • Tae Geuk EE Jhang

 Self-Defense Week

One Step Self-Defense

  • 1-6 techniques (opposite side of Yellow Belt)
  • Ho Sin Sool 4-6
  • Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

  • Turning back kick
  • Practice how to hold a target

Knowledge

  • Know all knowledge requirements on the back of attendance card

TKD Etiquette and Leadership

Testing Requirements
Sparring
Full safety gear
Friendly contact
Combination

Form
Tae Geuk EE Jhang

Self-Defense
1-6 techniques
Ho Sin Sool 4-6

Breaking
Turning Back Kick

Knowledge
TKD terms
Why do we wear different color belts?
Why do we yell?
Significance of Tae Geuk EE Jhang

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