High Blue  (3rd Kub)

Safety Gear Week (Full safety gear required)

Sparring

  • Theory: Types of combination techniques in strategic concept
  • Trapping pattern
  • Pre set up pattern
  • Practical: Friendly contact with full safety gear

Drill

  • Combination: Turning hook kick and single switch and turning hook kick.
    Drill: Footwork and kicks (w/ or w/o target, w/ or w/o partner)

Basics and Forms Week

Basics

  • Hand techniques: Reverse knife hand outside block, palm inside block, tow hand spreading low block
  • Kicks: Push kick/fast or running step push kick, jump side kick

Form

  • Tae Geuk Yuk Jhang

 Self-Defense Week

One Step Self-Defense

  • 1-6 techniques (opposite side of Blue Belt)
  • Ho Sin Sool 10-12
  • Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

  • Choice of Flying Side Kick or Running Step Side Kick
  • Practice how to hold a target

Knowledge

  • Know all knowledge requirements on the back of attendance card

TKD Etiquette and Leadership

Testing Requirements
Sparring
Full safety gear
Friendly contact
Combination

Form
Tae Geuk Yuk Jhang

Self-Defense
1-6 techniques
Ho Sin Sool 10-12

Breaking
Flying Side Kick or Running Step Side Kick

Knowledge
The Significance of Blue Belt
The Five Tenets of Tae Kwon-Do
Basic Principle of Um & Yang
Significance of Tae Geuk Yuk Jhang

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