High Green  (5th Kub)

Safety Gear Week (Full safety gear required)

Sparring

  • Theory: Purpose of doing combination techniques is to attack or to trap the opponents
  • Practical: Friendly contact with full safety gear

Drill

  • Combinations: Fast kick and single switch and turning hook kick
    Drill: Footwork and kicks (w/ or w/o target, w/ or w/o partner)

Basics and Forms Week

Basics

  • Hand techniques: Spear hand thrust, palm down block, swallow form neck attack, back fist, back stance sliding inside block

Form

  • Tae Geuk Sah Jhang

 Self-Defense Week

One Step Self-Defense

  • 1-6 techniques (opposite side of Green Belt)
  • Ho Sin Sool 7-9
  • Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

  • Turning hook kick
  • Practice how to hold a target

Knowledge

  • Know all knowledge requirements on the back of attendance card

TKD Etiquette and Leadership

Testing Requirements
Sparring
Full safety gear
Friendly contact
Combination

Form
Tae Geuk Sah Jhang

Self-Defense
1-6 techniques
Ho Sin Sool 7-9

Breaking
Turning Hook Kick

Knowledge
Taekyon & Soobakhi
How do we make power?
Relaxation & Strength exercises
The American Flag
Significance of Tae Geuk Sah Jhang

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