High White (9th Kub)

Safety Gear Week (Hand and foot gear required)

Sparring

  • Promise style
  • How to hold a hand target

Drill

  • Combinations:
  • Roundhouse kick (middle) plus Roundhouse kick (high)
  • Roundhouse kick plus Drop kick
  • Roundhouse kick plus back/front punch
  • Drill:
  • Footwork and kicks (w/ or w/o target, w/ or w/o partner)
  • Backward step (shuffling or single step) plus Roundhouse kick (closed and open stance)

Basics and Forms Week

Basics

  • Hand techniques: Knife Hand (one/two knife hand low and outside block)
  • Stance and footwork: Back stance (forward, backward and turning movement)

Form

  • 10 steps #2

Self-Defense Week

One Step Self-Defense

  • 1-5 techniques (opposite side of White Belt)
  • Ho Sin Sool 1-3
  • Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

  • Side kick
  • Practice how to hold a target

Knowledge

  • Know all knowledge requirements on the back of attendance card
  • Learn how to fold a Dobok

TKD Etiquette and Leadership

Testing Requirements
Sparring
Promise style
3 combinations

Form
10 steps #2

Self-Defense
1-5 techniques
Ho Sin Sool 1-3

Breaking
Side Kick

Knowledge
TKD terms
Counting numbers
TKO facts

Click on the link to see view and print the High White Belt Study Guide.  You will need the Adobe Acrobat Reader in order to view this document.  

If you do not have the Adobe Acrobat Reader then click the link below to get it for free.

   

© 2004 SangRock International Tae Kwon-Do
Linda Hendley -  webmaster@sangrock.com