White (Non-Kub)

Sparring

• Stance and posture
• Open and closed stances
• Footwork (single and double switches, single step forward/backward)

Drill

• Kicking drill with above footwork, with or without shield
• How to hold a shield
• Sparring against a shield

Basics and Forms Week

Basics

• Hand positions #1 and #2
• Stances (Front, walking, ready, horseback)
• Blocks (Low, high inside and outside)
• Blocks with front and walking stances (forward and turning movement)
• Differentiate punches beginning at hand position #1 and #2
• Kicks (front, side, roundhouse)

Self-Defense Week

One Step Self-Defense

• 1-5 techniques
• Confident verbal and physical expression
• Training drills in short distance and some floor exercises

Knowledge and Power Training Week

Breaking

• Front kick
• Practice how to hold a target

Knowledge

• Know all knowledge requirements on the back of attendance card
• Read student rules and abide by them
• Learn how to tie belt
• Know all attendance system
• Know about testing procedures

TKD Etiquette

Testing Requirements

Form
10 steps #1

Self-Defense
1-5 techniques

Breaking
Front Kick

Knowledge
10 Student Commitments
Terms
Counting numbers
Meaning of White Belt