Training Programs
We have age specific programs for our students, ages 3 to the young in heart.
Our specialized Little Ninja program offers an age-specific curriculum that has been professionally
designed to teach children life skills in a fun, exciting and enriching manner.
Our specialized youth program offers an age-specific
curriculum that has been professionally designed to teach children life skills
in a fun, exciting and enriching manner.
Our adult students will experience a combination of exercises for both the body and the mind. Isometric
and dynamic tension exercises will strengthen the body; stretching will help develop cardiovascular fitness;
and deep breathing and concentration exercises will relax your mind, sharpen your responses and promote energy.
Family Program (all ages)
Gives parents a chance to exercise and spend valuable time
with their children. This program is specially structured to satisfy the
physical needs of parents and strong foundations for children.
Children, no matter what age, always enjoy learning and working together family.
Learn to harness your energy so that you will be able to
strengthen your inner core. While creating inner peace through meditation and concentration, you will also
build flexibility and gain control.
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