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Yoga at Sangrock
uses a variety of
old Tradition Yogic technique to bring out a complete transformation of the
body and mind.
| Ancient
Yogic techniques (Asanas, Pranayama, Bandhas, Kriyas
and Mudras). |
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- Innovative Passive Stretches to remove stiffness and
increase flexibility. |
| - Increasing stamina
through cardio-vascular
training. |
| - Meditation techniques to
center and calm the mind. |
| - Tones the muscles and improves body shape. |
| -Strengthens the body parts |
| - Increases immunity towards diseases. |
| - Reduces weight
-Relieves
stress
2600 sq. ft. SADHANA CENTER
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About the Instructor
Mr. Singh was born and
trained in India. He started yoga at the age of 8 as a part of his school’s
curriculum. He spent 4 year with his Guru to learn Traditional Indian
Yoga and well versed in Sanskrit Grammar. He is a
certified Hatha Yoga Instructor. He takes group
and private classes in Charlotte and Matthews. His
Yogic workshops helps people curing some chronic diseases like Asthma,
Backache, Blood Pressure, Obesity and Stress.
His meditation classes and workshops helps people to improve better sleep, less anxiety and depression.
( see yoga testimonials )
August:
Light On Yoga Sutras
September:
Yoga for Diabetes
Learn sanskrit Yogic text in different classes
Call for a free trial class : 704-847-1099
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