You will experience a combination of exercises for both the body and the mind. Isometric and dynamic tension exercises will strengthen the body; stretching will help develop optimum flexibility; warm-up exercises and sparring routines will develop cardiovascular fitness; and deep breathing and concentration exercises will relax your mind, sharpen your responses and promote energy.

The adult program is great for beginners and for those with experience. Between our schools, the Masters have a wide variety of teaching methods that will give you an excellent workout and help with overall health and fitness.