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Sangrock's Schedule
 Sangrock in Matthews, NC Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 11:00
11:45
|
Little Ninja
All belt
|
Open Practice |
Little Ninja
All belt
|
Open Practice |
Open Practice |
9:45-10:30
Little Ninja
All belt |
| 12:00
12:50
|
All Belts
12 & up |
Open Practice |
All Belts
12 & up |
Open Practice |
All Belts
12 & up |
10:30-11:30
All Color Belts
All ages
|
|
|
|
|
|
|
11:30-12:30
Black Belt
All Ages |
|
AFTER SCHOOL PROGRAM |
11:30-1:30 Black Belt
Test Prep Class |
4:00
4:45 |
Sparring |
Weapon |
Sparring |
Ho Sin Sool |
Black Belt |
|
| 4:45 5:30 |
All Belts
6-12
|
Little
Ninja |
All Belts
6-12
|
Little
Ninja |
Color
Belts |
| 5:30 6:20 |
Room AC
White
Belt
|
Room AC
White Belt
|
Room AC
White
Belt
|
Room AC
White Belt
|
White Belt |
| 6:20 7:10 |
Room AC
Yellow
Green
Room B
Little Ninja
|
Room AB
Yellow/Green
Cardio Defense
|
Room AB
Yellow/Green
Room C
Weapon
|
Room AB
Weapon Beginner/
Advance
|
6:30 -
8:30 Demo Practice |
| 7:10 8:00 |
Room
ABC
Blue / Red Black
Ho Sin Sool
|
Room
AB
Blue
Red/ Black
|
Room
AB
Blue
Red/Black
|
Room
ABC
All Belt
|
| 8:00 9:00 |
Ho Sin
Sool |
|
Weapons (Sword) |
Sangrock Black Belt World
in Charlotte Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9:00
9:50 |
yoga level 1 & 2 |
Open Practice |
yoga level 2 & 3 |
Open Practice |
Yoga Meditation/ Pranayam |
yoga
mixed level |
| 10:00
10:45 |
Yoga
for golfers |
Little Ninjas Ages 3-6 |
Yoga
for golfers |
Little Ninjas Ages 3-6 |
Open Practice |
Little Ninjas Ages 3-6 |
| 10:45 11:30 |
Open Practice |
Yoga for golfers |
Open
Practice |
Yoga for golfers |
Open Practice |
10:45-11:30 All ages
All belt |
| 12:00
12:50 |
All Belts |
yoga
level 1 & 2 |
All Belts |
yoga level 1 & 2 |
|
|
| 3:15 4:00 |
|
All Belt 6-12 |
|
All Belt 6-12 |
| 4:00
4:45 |
Little
Ninja Ages 5-6 |
Little
Ninja Ages 3-4 |
Little
Ninja Ages 5-6 |
Little Ninja Ages 3-4 |
Little
Ninja Ages 3-6 |
| 4:45
5:30 |
Yoga
Adults/ Kids |
Yellow
green |
Yoga
Adults/ Kids |
Yellow
green |
Color Belts |
| 5:30 6:20 |
White Belt |
Blue&
up 6-12 |
White Belt |
Blue&
up 6-12 |
White Belt |
| 6:20 7:10 |
Little Ninja Ages 3-6 |
All Belts 13&Up |
All Belts |
All Belts 13 & up |
yoga level 1 & 2 |
| 7:10 8:00 |
All Belts |
yoga level 1 & 2 |
yoga level 1 & 2 |
Yoga Meditation/ Pranayam |
|
|
