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Sangrock's Schedule

Sangrock in Matthews, NC Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00	Open Practice	Open Practice	Open Practice	Open Practice	Open Practice	9:45-10:30 Ages 3-6 Little Ninja
10:00 11:45	Little Ninja Ages 3-6	Private Lesson	Little Ninja Ages 3-6	Private Lesson	Open Practice	10:30-11:20 All Belts 12 & Under
12:00 12:50	All Belts 12 & up	Open Practice	All Belts 12 & up	Open Practice	All Belts 12 & up	11:30-12:20 All Belts 12 & Up
2:00 4:00	AFTER SCHOOL PROGRAM					11:30-1:20 Black Belt Test Prep Class
4:45 5:30	Ages 6-12 All Belts	Little Ninja Ages 3-6	Ages 6-12 All Belts	Little Ninja Ages 3-6	All Color Belts	1:30-2:00 Sword Class
5:30 6:20	White Belt	White Belt	White Belt	White Belt	White Belt
6:20 7:10	Yellow / Green	All Belts	Yellow / Green	Jr. Weapon Training	6:20 - 8:00 Demo Practice
7:10 8:00	Blue / Red Black	SCT	Blue / Red Black	All Belts
8:00 9:00	Ho Sin Sool	Black Belt Poomse	Weapons Training	Black Belt Self-Defense

Sangrock Black Belt World in Charlotte Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 9:50	Adult yoga	Open Practice	Adult yoga	Open Practice	Yoga Meditation/ Pranayam	Adult yoga
10:00 10:45	Yoga for golfers	Little Ninjas Ages 3-6	Yoga for golfers	Little Ninjas Ages 3-6	Open Practice	Little Ninjas Ages 3-6
10:45 11:30	Open Practice	Yoga for golfers	Open Practice	Yoga for golfers	Open Practice	All ages all belt
12:00 12:50	All Belts	Adult yoga	All Belts	Adult yoga	All Belts
4:00 4:45	Little Ninja Ages 5-6	Little Ninja Ages 3-4	Little Ninja Ages 5-6	Little Ninja Ages 3-4	Little Ninja Ages 3-6
4:45 5:30	Adult & Kids Yoga	All Belts 6-12	Adult & Kids Yoga	All Belts 6-12	Color Belts
5:30 6:20	White Belt	All belts	White Belt	All belts	White Belt
6:20 7:10	Little Ninja Ages 3-6	Adult13- up All belts	All Belts	Adult13-up All belts	Adult yoga
7:10 8:00	All Belts	Adult yoga	Adult yoga	Yoga Meditation/ Pranayam

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